Key Takeaways
- Setting coronary heart fee alerts in your Garmin watch can information your exercises with out continuously checking your watch.
- Alerts may be tailor-made to particular actions and targets, akin to protecting coronary heart fee inside a sure vary.
- Alerts may be simply set in your watch by accessing the Settings choice for a selected exercise sort.
Gathering heart rate data throughout your exercises is extremely helpful and vital for a lot of causes. It might probably assist information your restoration since your coronary heart fee will probably be a significant indicator of how a lot power you exerted in the course of the exercise. Coronary heart fee knowledge may enable you perceive your efficiency and health over time. Additionally, realizing your coronary heart fee throughout an exercise can information what you do. Relying on the exercise, it’s possible you’ll base the whole exercise in your coronary heart fee, adjusting as you go primarily based on what your coronary heart is doing.
Coaching with a deal with coronary heart fee is nice for health causes, however continuously checking your watch can get annoying. To make this simpler, Garmin helps you to set coronary heart fee alerts for exercises. That means, once you hit sure thresholds, the watch will notify you, so you will not want to recollect to have a look at your wrist all through the course of the exercise.
Associated
How to enable Garmin heart rate alerts
Garmin gadgets can notify you in case your coronary heart fee dips too low or races too excessive when resting, permitting you to maintain a better eye in your coronary heart.
The right way to set coronary heart fee alerts in your Garmin watch
Set alerts for a variety of coronary heart fee ranges
There are a number of choices for coronary heart fee alerts in your Garmin watch, so you’ll be able to actually tailor it to your particular wants. Alerts are additionally particular to particular person exercises, so you’ll be able to set completely different ones for runs, weight lifting periods, swims, and so on. For instance, possibly you are working arduous on sticking to zone two throughout your runs ( low coronary heart charges). You possibly can set an alert to inform you when your coronary heart fee will get too excessive so that you simply maintain the tempo down. Or, in the other way, if you happen to’re pushing issues, you could possibly set an alert when your coronary heart fee will get too low throughout a motorbike journey.
Regardless of how you employ your alerts or what your targets are, setting them is comparatively simple and fast and completed proper in your watch. There are two methods to entry the alert setting, although they each present the identical outcomes.
- Maintain Up/Menu (the left center button) in your Garmin watch.
- Scroll to and choose Actions & Apps.
- Select the exercise sort you need a coronary heart fee alerts for.
- Faucet the Settings choice for that exercise (e.g. Hike Settings).
- Choose Alerts.
- Choose Add New.
- Choose Coronary heart Fee.
- The primary display is for the Excessive Alert. You should use this once you need to be notified in case your coronary heart fee is getting too excessive. Select a preset vary primarily based on coronary heart fee zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Excessive Alert.
- The following display would be the Low Alert. That is helpful if you wish to maintain your coronary heart fee above a sure threshold. Select a preset vary primarily based on coronary heart fee zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Low Alert.
Alternatively, you can too entry the identical settings by following the steps beneath.
- Press Begin/Cease (high proper button) in your Garmin watch to entry your actions.
- Select the exercise sort you need a coronary heart fee alerts for.
- Faucet the Settings choice for that exercise (e.g. Hike Settings).
- Choose Alerts.
- Choose Add New.
- Choose Coronary heart Fee.
- The primary display is for the Excessive Alert. You should use this once you need to be notified in case your coronary heart fee is getting too excessive. Select a preset vary primarily based on coronary heart fee zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Excessive Alert.
- The following display would be the Low Alert. That is helpful if you wish to maintain your coronary heart fee above a sure threshold. Select a preset vary primarily based on coronary heart fee zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Low Alert.
