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Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree
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It looks as if day by day somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to recuperate” — from ...

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The Fitnessista well being
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Sharing a few of the random and vital issues I’ve realized in my eye journey because the nice saga, a yr and a half in the past. Hello pals! How are you? I ...

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5 Causes On-line Yoga is Good For Mothers
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By the point I used to be pregnant with my first baby, I’d been educating yoga for 8 years and working towards for 13. My residence observe was sturdy and ...

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Crunch time + last-minute Thanksgiving recipe concepts
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Hello buddies! How are you? I hope you’re having fun with the morning. With Thanksgiving inching nearer, I’m starting to look ahead to having fun with a few ...

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Oliveda Skincare Faves – The Fitnessista
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Sharing a roundup of issues I’m loving from Oliveda. If you happen to’d prefer to attempt it out, you can shop my link here. For a free present, complete ...

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10.11 Friday Faves – The Fitnessista
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Hello associates! Joyful Friday! What are you as much as this weekend? We’re heading to the pumpkin patch with associates, taking the crew to see Joseph and ...

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174: If I had been contemplating Ozempic, here is what I might do first
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Hello associates! I've a brand new podcast episode reside right this moment, sharing some follow-up ideas after a current reel. Additionally a pleasant ...

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Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson
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Have you ever ever peed your pants whereas figuring out? If that's the case, you could have heard that it’s regular after you’ve had youngsters and as you ...

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Prime Large Offers Day (one of the best stuff)
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Sharing one of the best of one of the best from at present and tomorrow’s Prime Day offers!   Hello buddies! How are you? I hope you’re having an exquisite ...

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Turning 50: Redefining Ageing on Our Phrases
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Rising up, one adage that I knew to be true was that you just completely don't ask a lady her age. It was all the time one thing to be coy about—the ...

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