Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However should you’re serious about slicing energy to shed some kilos throughout your coaching, suppose once more. Opposite to standard perception, calorie restriction with the intention to drop some pounds and marathon coaching don’t combine.

Once you’re getting ready for a long-distance race, your physique wants extra gas, not much less. As an alternative of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.

In this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all potential ranges at Holley Fueled Nutrition. We sort out widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and sufficient fueling. We’ll supply insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will assist you shift your focus from the dimensions to the end line and unlock a brand new degree of permeance alongside the way in which.

Episode 142 Highlights With Holley Samuel:

• Weight reduction shouldn’t be the objective whereas coaching for a marathon.
• Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
• Carbohydrates are the physique’s important gas supply, particularly for endurance athletes.
• Coaching the intestine to tolerate gas is important for efficiency.
• Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
• Vitamin is without doubt one of the few controllable elements in marathon coaching.
• A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
• Excessive sugar, low fiber meals might be helpful for runners when timed appropriately.
• Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
• Search steering from sports activities vitamin consultants for tailor-made recommendation.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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